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Horse gram (Kulthi beans)
- Horse gram may not be inviting by the sound of it but its qualities are undeniably wonderful. It is High in iron, calcium, and protein.
- In fact, it has the highest calcium content among pulses and is one of the richest vegetarian sources of protein
- Low in fat and high in carbohydrate content
- Also low in lipid and sodium content, and its slow digestible starch makes it ideal for diabetic and obesity patients